Managing Through Transition - Know Yourself
May 12 - 13, 2015
Ottawa Conference and Event Centre
Ottawa, ON
May 12 between 2:00 pm - 2:50 pm
BODY
Jen Wright, Owner of Whole Therapy, RMT
Your body is strong and yet fragile. We can push ourselves to incredible physical feats but many of the repetitive tasks we do daily can wear our bodies down. Take care of your body by recognizing symptoms early, getting the right kind of treatment and being proactive with preventative exercises and treatments. Avoid aches and pains from repetitive stress, protect yourself against injury and escape the increasingly prevalent back pain with preventative exercise and massage. Ensure you will be able to perform your job in 10 years with the same (if not greater) ease and comfort you have today.
Jen will speak about how our bodies speak to us daily, in a language that is simple but sometimes hard to understand. Are you in tune with your body’s messages? Do you know what yours is saying to you? In this short, ten-minute presentation, Jen Wright will explain how our Body’s Language works, and show you how to start listening to your body so that you can become pain-free and functional in no time.
http://wholetherapyottawa.com/
