Managing Through Transition - Know Yourself
May 12 - 13, 2015
Ottawa Conference and Event Centre
Ottawa, ON
May 12 between 2:00 pm - 2:50 pm
SOUL
Carla Serrano, MEd, CHHC, AADP and Claudia Serrano, MEng, CHHC, AADP, Owners of SERRANIA Health Coaching
Breathe deep and feel good. Ensure your own personal well being by learning stress relief, relaxation and staying positive. Fortify yourself against the stress of your daily life by practicing techniques that will help you cope with situations both foreseen and spontaneous and react in a productive way. Every workplace can be turned into a friendly environment that promotes hard work and cooperation and it starts with one person, one attitude, one smile: yours.
Reduce Stress and Shine your Soul. Your soul is calling for nourishment, balance and joy. In today’s busy world however, stress is taking some of that from our lives. Even if you can’t control stressful situations, you can still choose to reduce the effects they have on you. During this TEDtalk, you are going to get practical, hands-on suggestions from a holistic health coaching perspective for managing life and work stress, and improving your overall heath.
